Running is, for many, a way to take a breath from long days—a moment to reflect and gather one’s thoughts. When a runner has a lot on their mind, the instinct often is to lace up their shoes and hit the pavement. Recently, we’ve seen a shift in the running community; running together has gained popularity among enthusiasts and is even being regarded as a new way of dating. But why do we prefer running in groups these days?

Many say that making miles is simply more enjoyable in a group. Studies have shown that running within a social environment can positively impact mental and physical health, personality, and overall attitude toward life. In a group setting, new social connections emerge, fostering relationships with people who share at least one common interest: running. There is beauty in the race—the beauty of covering distance, supporting each other, and sharing the experience together.

On the flip side, running alone also comes with its own set of benefits. When a runner goes solo, they have the opportunity to focus on their form, breathing, and mental strength. Those who have participated in races know that the toughest parts often occur during the quieter stretches, where the cheers of the crowd fade, and only the signs of non-runners dot the course. This is where mental fortitude comes into play. It's in these moments of solitude that one must confront the internal dialogue questioning their purpose: "What on earth are we doing?" These challenges highlight the importance of solo runs; they create space for reflection and allow thoughts about the day’s troubles to dissipate, leaving room for questions like, "How much longer until the next crossover?"

Running alone, what about safety?

Running alone can feel intimidating, especially when venturing into beautiful but isolated places, away from the usual sights and sounds of the city. Almost every runner has stories of times they felt a bit vulnerable on a trail or an empty street. And while these situations are often unavoidable, they shouldn’t keep anyone from the run itself. Being prepared makes all the difference.

First, always head out with a fully charged phone or smartwatch. Sharing your location with a friend or family member before you start is also a great way to add a layer of safety and reassurance, letting you run without worrying about staying connected. This way, if you take a fall—because yes, it happens to the best of us—you’ll be able to reach out for help if needed. These might seem like simple reminders, but it’s always good to reinforce them. Staying mindful of these small habits can make a big difference in how safely and confidently you run.

If you’re running in the dark, visibility is essential. Invest in a light to ensure you're seen by cars and others. If you’re new to night running, a simple light will do just fine. Personally, I started by attaching my bike lights to my jacket. My running coach was out on the field with my whole group lit up like a Christmas tree, and I had nothing. I’ll never forget my coach jokingly reminding me that being seen with a reflective vest and light might feel a little “uncool” at 16, but it’s way better than a run-in with a bus, “Mean Girls style.”

Now, even on shorter runs, I always bring a light. For longer routes, it’s necessary to use a higher-quality light and wear reflective clothing to stay safe and visible. It’s a small habit, but an important one. Because, at the end of the day, a little extra caution goes a long way in letting us enjoy every run—no matter the time or place.

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How to join a running group.

Want to start running with a group but aren’t sure where to begin? First, check if there are any running groups at your local track. These usually cater to all levels, so there’s a place for everyone. If you don’t find a local group, head online! There’s a vibrant running community out there, full of people looking for running buddies. You could even start a small group yourself.

When we think of running clubs, it’s easy to picture big groups of impressive runners who go for coffee afterward. But a running club can be as simple as you and a neighbor, or running with coworkers during lunch breaks. It could even be just one other person starting out for the first time. Building a group to run with is something you can create anytime, anywhere. Gather a few friends who are up for the challenge, and who knows—they might just get hooked too!

Ultimately, choosing to run with a partner or venture out alone is a significant decision for any runner. Both options offer unique benefits, whether it’s building social relationships, engaging in motivational conversations, enjoying the fun of running, or taking time for personal reflection. At Vaert, we believe that running together has many positive benefits for all types of runners. It’s about sharing something we all love—the sport itself. However, we also believe that every runner should prioritize their solo runs. These moments provide essential time for self-reflection, focus, and grounding. Running together fosters joy and camaraderie, while solo runs cultivate personal strength and clarity. Running together for more fun, running solo for more grounding.

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